TaiYoga with Plus One!
Plus One Foundation is excited to announce our upcoming FREE exercise program – TaiYoga with Plus One! This is the third of our exercise series, and this time, we are combining both tai chi and yoga movements in an 8-session program. These classes will be held at Garfield Community Center every Thursday at 12:30pm to 1:30pm from September 5th to October 31st. These classes are open to people with neurological conditions and/or their caregivers.
Classes will be led by Djazia Belhocine, a certified tai chi and yoga instructor with hundreds of hours of training within both disciplines. Djazia will guide participants through slow, continuous, and static motions that will work the whole body. We will use tools and instruments in these classes to immerse ourselves in the practice. She can also adapt to one’s needs by providing alternative and personalized movements. You can learn more about Djazia through her website: About Us | Heart Arts Academy
If you have any questions, please contact us at grants@plusonefoundation.org or call 206.285.0628. Thank you for your interest!
This program is funded by the Seattle Parks and Recreation through their Recreation for All grant.
