Ketogenic Diet and Neurology
What is the Ketogenic Diet?
Commonly known as “keto”, this diet is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. In ketosis, the body shifts from using glucose as its primary energy source to burning fats, leading to various metabolic benefits.
Improved Cognitive Function: Ketones, the byproducts of fat metabolism during ketosis, are a positive and potent energy source for the brain. This may result in improved mental focus, clarity, and cognitive function.
Neuroprotection: The ketogenic diet has shown promise in providing neuroprotective effects. It may help mitigate the risk of neurodegenerative diseases. Researchers tell us that more research is needed to validate.
Seizure Control: Historically, the ketogenic diet was developed in part as a diet-based treatment for epilepsy. It has been particularly effective in reducing seizures in some individuals, especially children with drug-resistant epilepsy.
Inflammation Reduction: Chronic inflammation is linked to various neurological disorders. The ketogenic diet's anti-inflammatory properties may contribute to better brain health and a lower risk of neurological issues.