Neurodegenerative and psychiatric disorders are complex medical issues to deal with. Fortunately, with the right neurologist or psychiatrist, you could be in better shape. Also, with the right diet and the right lifestyle, you can even prevent several neurodegenerative and psychiatric disorders. It is necessary to maintain a good diet in order to prevent neurodegenerative and psychiatric disorders.

According to the NIH, “In psychiatric and neurodegenerative disorders, the inflammatory response system of the brain (neuroinflammation) is activated.” Fat is considered as a risk factor in this kind of disorders. Adopting a healthy lifestyle can help reduce this factor of risk. Here is a list of what you can do today, to prevent any neurodegenerative and psychiatric disorders.

Exercise

A combination of exercise, such as aerobic exercises, strength training, flexibility exercises, and balance and coordination activities. These exercises can improve mobility, reduce spasticity, increase muscle strength, and promote overall well-being

Improve your diet

Eat healthy food, such as, vegetables, berries or whole grains-based food.

Stress and sleep

Managing stress and optimizing your sleep is necessary to maintain a good lifestyle.

These actions can help you and your loved one to prevent them from neurodegenerative and psychiatric disorders