Hit The Deck Fitness Fundraiser Challenge August 1st to 11th, 2024
Join us this year for Hit the Deck 2024! Hit The Deck is our annual fitness-thon to raise money for Plus One and the folks we serve. It’s a chance to challenge yourself to reach a wellness goal while helping people with neurological conditions!
Getting involved is super easy!
Step One: Pick a wellness challenge.
Step Two: Click below to create your campaign page.
Step Three: Share your page with your community
Step Four: Get out there and get movin from August 1-11 to meet your goal!
Whether you want to run, swim, squat, lift, or work on your yoga flow, choose a challenge you’re excited about!
Not much of an athlete? Not a problem! You can try mindfulness activities like meditation or volunteering! Whatever you choose, it should get you inspired to celebrate wellness while helping others!
Click below to get started!
Hit the Deck-Thon Activities
Walk or Run- Walking and running is such a wonderful form of exercise and is the original weight bearing activity! Set a walking or running goal, in miles or days out. Share with your sponsors and turn the miles into better fitness and resources for those with neurological conditions. Maybe add a few hikes into the month and increase your mileage.
Swim- Swimmers are moving in a completely different medium. Set a goal, whether it is laps, meters, miles or days you hit the swim deck. We love our wet heads!
Wellness, yoga, meditation, stretching- Set the activity and goal. This is a way to make each day better with wellness and your friends and family and colleagues will contribute to the goal.
Interval training, cross-fit and all kind of intensive exercise- Set the program, get sponsored and be you. Exercise physiologist tell us that interval training improves fitness levels and strength.
Read, write letters, garden- Do you have a summer goal for reading, writing letters or days out in the garden. Gardening is considered one of the most beneficial activities, lowering blood pressure, increasing flexibility and elevated mood level.
Cycle- Road, mountain, stationary, spin class or your ride of choice. Set the goal, maybe it is a number of stationary or outside rides, miles, or elevation. Cyclist say cycling makes you the most happiest of any exercise activity and it is low impact. Do not forget your helmet riders!
Now that you have your activity. Plan it out, join with friends or teammates. Hit the Deck 2024 is the place to be this summer.
Stay tuned for more to come with Hit the Deck. We will walk or run you through how to sign up in the coming weeks.