Exercise has many health benefits that range from improving brain health to preventing
cardiovascular disease, and even some cancers. Research has also found a strong link between
exercise and the prevention of neurodegenerative symptoms including those from MS and
Alzheimer’s. Because the brain and spinal cord control movement, exercise is strongly linked to
our central nervous system. Even regular practice of yoga and stretching can decrease levels of
cortisol, also known as the “stress hormone”.
Although there are numerous benefits, physical activity can also pose challenges for individuals
with neurological issues so it can be beneficial to find a physical therapist who can help these
individuals develop an exercise plan that is right for them. Other ways to enhance the great
benefits of exercise include stretching beforehand to aid in motion and incorporating aerobic
activities such as cycling, swimming, and dancing. These aerobic activities increase heart rate
improving circulation as well as various mental health benefits.
Are you seeking to improve your fitness level, stay accountable to your goals, and raise funds
for individuals with neurological disorders?
Plus One is hosting an event from July 21st to July 31st, a 10-day challenge for anyone to
participate! Participants can also receive a free 10-day pass at flow fitness!
Learn more about the event here and click here to create your Hit the Deck fundraising page!