CP is a lifelong physical disability that describes a group of disorders that affect one’s movement and posture. CP can affect body movement, reflexes, posture balance, muscle control, coordination, and tone

Unlocking the Potential

In the realm of holistic health, one practice stands out for its remarkable impact, especially for individuals dealing with neurological conditions. Enter Tai Chi – a simple yet profound exercise technique that holds the key to enhancing both physical and cognitive well-being. What makes it truly exceptional is its accessibility and potential to empower those who need it the most.

The Magic of Aquatic Therapy

Aquatic therapy comes with a multitude of benefits for individuals with neurological disorders ranging from promoting functional mobility, lumbar stabilization, and balance while allowing participants to gain confidence in a safe environment. What makes aquatic therapy special is that it allows these individuals to perform tasks to improve strength and physical health in the water that they would be unable to perform on land.

Try these yoga exercises from July 21st to 31st to build core strength, flexibility, and mindfulness! Consider adding yoga before or after your challenge to stretch muscles after a workout. All equipment needed is a yoga mat!