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Article by Jennifer Scott
Staying healthy is on everyone's minds right now, but for people with neurological issues, that's easier said than done. Not only has the COVID-19 pandemic introduced new challenges to taking care of yourself, but with neurological symptoms cropping up in COVID-19 patients, avoiding infection is high priority for those with existing neurological conditions.
To adapt, people with neurological disorders have made a variety of changes to everyday life. From staying home to going out, as well as resources and support from The Plus One Foundation, here's how people with neurological conditions are adjusting to life during COVID-19.
They're attending appointments virtually
The COVID-19 pandemic has disrupted the entire healthcare system, and people with disabilities and chronic health conditions are bearing the brunt of it. But while it might be too risky to see a doctor in-person, virtual appointments make it possible to keep appointments during the pandemic.
They're asking the right questions
When they do need to see the doctor face-to-face, people with underlying health conditions are self-advocating by asking health providers about the precautions they're taking to keep patients safe.
That also goes for people who rely on a caregiver. Since a caregiver may be a high-risk person's primary point of exposure to COVID-19, it's important to feel comfortable asking caregivers to wear masks and gloves, wash hands, and not come to work while sick.
They're ordering in
Seeing the doctor isn't the only thing we're doing online these days. People with and without disabilities are ordering their groceries, take-out, and household essentials online rather than venturing to busy brick-and-mortar stores.
There's no shortage of options when it comes to door-to-door delivery. In addition to online grocery stores and meal kit services, people with neurological conditions can sign up for Plus One's FulFILLment Program to receive a care package of nutritious, shelf-stable food through the mail.
They're finding companionship in new places
Meeting up with friends is risky during the pandemic. As a result, people are finding new ways to beat social isolation. Not only are folks socializing virtually using video calling, online games, social media, and even virtual ukulele lessons, they're also turning to four-legged friends for company during the pandemic.
While pet adoptions are up, adding a dog or cat to the family adds a new logistical challenge for high-risk households: stocking up on pet supplies. Luckily, online ordering saves the day again with stores like Chewy and Amazon Pets getting treats, food, and toys to your door in two days or less. Prefer to feed your pet fresh food? No problem! Fresh dog food delivery services can get high-quality flash-frozen, freeze-dried, and fresh meals delivered straight to your door.
They're getting mindful
Pets are good for more than companionship. Our canine and feline friends also relieve anxiety, stress, and depression. That's important right now when stress is at an all-time high and mental health problems are spiking.
That's doubly true for people with neurological conditions, for whom stress may trigger flare-ups. To manage stress, people are turning to mindfulness practices like meditation, mindfulness yoga, breathing exercises, and artistic expression. Getting more exercise is also a good way to combat stress.
They're staying safe
A neurological condition may or may not put a person at high risk of severe illness due to the coronavirus. However, it's imperative for everyone with neurological disorders to protect themselves in order to avoid potential complications related to COVID-19. That includes:
Staying home when possible.
Practicing social distancing by keeping at least six feet distance between yourself and others.
Staying away from people who are sick.
Wearing a cloth mask in public, especially when social distancing isn't possible. However, as Ochsner Health explains, “a cloth mask is not a substitute for proper social distancing.”
Avoiding touching your face.
Washing your hands frequently using soap and water for at least 20 seconds at a time.
Using hand sanitizer that contains at least 60% alcohol when hand washing isn't available.
Frequently disinfecting high-touch surfaces in the home.
When you live with a neurological disorder, you know better than to take good health for granted. You also understand that getting by requires adapting to the situation at hand. While the pandemic hasn't been easy on anyone, especially those with neurological conditions, these strategies empower people to live safely ‑ and fully ‑ until it ends.
Visit The Plus One Foundation blog for more valuable resources on navigating neurological challenges.