Exercise has many health benefits that range from improving brain health to preventing

cardiovascular disease, and even some cancers. Research has also found a strong link between

exercise and the prevention of neurodegenerative symptoms including those from MS and

Alzheimer’s. Because the brain and spinal cord control movement, exercise is strongly linked to

our central nervous system. Even regular practice of yoga and stretching can decrease levels of

cortisol, also known as the “stress hormone”.

Although there are numerous benefits, physical activity can also pose challenges for individuals

with neurological issues so it can be beneficial to find a physical therapist who can help these

individuals develop an exercise plan that is right for them. Other ways to enhance the great

benefits of exercise include stretching beforehand to aid in motion and incorporating aerobic

activities such as cycling, swimming, and dancing. These aerobic activities increase heart rate

improving circulation as well as various mental health benefits.

Are you seeking to improve your fitness level, stay accountable to your goals, and raise funds

for individuals with neurological disorders?

Plus One is hosting an event from July 21st to July 31st, a 10-day challenge for anyone to

participate! Participants can also receive a free 10-day pass at flow fitness!

Learn more about the event here and click here to create your Hit the Deck fundraising page!