By Michelle Barth 

Mental health problems affect those of all races, genders, and backgrounds, meaning it is important to know the signs that a child is struggling so they can get the help they need. This year’s National Children’s Mental Health Awareness Day is observed on May 11. As individuals in the community, we must understand that children's mental health is just as important as physical health issues and must be treated as such.

 The COVID-19 pandemic has also worsened children’s mental health by creating social isolation and uncertainty in the lives of many. Anxiety and depression worsen for these individuals as the pandemic changes the daily routines that we are so used to. It is important that in times like this, we can progress as a society to get rid of the stigma surrounding mental illness. If we do this, more individuals can feel comfortable getting the help they need. 

Mental health impacts almost every part of a student’s well-being, including relationships, physical well-being, and behaviors which can further lead to poor academic performance and even substance abuse. To prevent these negative behaviors, caregivers must be educated on how to support children’s mental health by encouraging open communication about the topics and creating a safe environment for children to express their feelings. This can further be supported by implementing healthy habits such as sleep, diet, and physical exercise which all promote well-being and reduce stress. Mental health can largely be impacted by stressors, thus children must be knowledgeable on how to handle stress.

 It is important to recognize common signs that a child may be experiencing a mental health issue including changes in behavior, mood swings, difficulty concentrating, excessive worrying or fear, and frequent physical complaints such as headaches or stomach aches. If you notice any of these signs in a child, it is important to talk to them about their feelings and seek professional help if necessary. Learn more at https://go.usa.gov/xyxvD for warning signs of mental health changes. Together, we can bring positive change in the mental health community and remove the stigma associated with it.