A few weeks ago I was watching a TV segment that featured a college student discussing how she started the day providing simple acts of kindness and the routine completely changed the path of her day into positivity. She made the regiment of doing acts of kindness around campus a part of each day. She explained in the segment that it made her feel better and healthier. 

An act of kindness helps emotional and physical wellness. A new study by Ohio State University found performing acts of kindness demonstrated health benefits. See ScienceDaily. ScienceDaily, 10 January 2023.

Helping a family member or friend heal and recover from a traumatic brain injury involves a number of supportive strategies. 

Acts of kindness is on top of the list. Both giving and receiving. Engaging in simple acts of kindness can accelerate recovery. Offering to run an errand for a family member recovering, or volunteering to do a few loads of laundry may not seem like much, but can be a great help for a family member or friend.  The help with little acts are a big deal. We hear over and over that not having to worry about small chores allows family members and friends from becoming overwhelmed and aids recovery. 

A common stressor is getting or making it to appointments. How about helping with appointments? Another favorite act of kindness is cooking a meal to get someone over the hump.

The kindness word is out- acts of kindness can help you be healthier and it is vital to TBI recovery.